5'
Cooking Time
300g℮
4 plates per box
18
Month at -18°C
Code X112
Cape hake with potatoes
Ingredients
Cape hake 34%, grilled potatoes 58%, extra virgin olive oil, lemon juice, parsley, salt, pepper.
Average nutritional values per 100 g
Energy kJ 479 – Energy kcal 114 – Fats g 3,3 of which saturated fats g 0,5 – Carbohydrates g 13,0 of which sugars g 0,3 – Fibres g 1,30 – Proteins g 7,4 – Salt g 0,56
Preparation
Microwave oven (750w): 5 min in a closed package and still frozen.
